Only fruit & Chia. No sugar added (Not a low calorie food. See nutrition panel for sugar and calorie content). 2 servings (Each bar provides two 1/2 cup servings of fruit. The USDA MyPlate guidelines recommend a daily intake of two to four 1/2 cup servings of fruit for a 2,000 calorie diet) of fruit. Gluten free. Good source of fiber. 3.5 g of fat per bar. No genetically engineered ingredients. 310 mg of ALA omega-3s. Low glycemic index. No preservatives. Low sodium. Dairy free. Vegan. Why Pressed? We pressed only fruit & Chia into this bar, so that you can enjoy the simplest ingredients with no sugar added (Not a low calorie food. See nutrition panel for sugar and calorie content) and 2 full servings of fruit (Each bar provides two 1/2 cup servings of fruit. The USDA MyPlate guidelines recommend a daily intake of two to four 1/2 cup servings of fruit for a 2,000 calorie diet). Plus, a good source of fiber (3.5 g of fat per bar), which you can't always get from juice. The quick, convenient way to add fruit to your daily routine. kindsnacks.com. Made in USA with domestic and imported ingredients.