With a blend of smokey savory seasonings. Perfect every time. Microwave in the pouch. Cooks in 90 seconds. Good source of fiber. What's Inside - Per Serving: 210 calories (11% DV); 2.5 g total fat (4% DV); 0 g sat fat (0% DV); 2 g sugars (No DV Defined); 450 mg sodium (19% DV). Based on a 2,000 calorie diet. Cool touch. Uncle Ben's Ready Rice Red Beans & Rice makes it easy to support a well-balanced diet. No preservatives. Fruits; Grains; Vegetables; Protein; Dairy. ChooseMyPlate.gov. Find us on Facebook. We would love to heat from you! (Please have this package available). 1-800-54-Uncle. 1-800-548-6253. Partially produced with genetic engineering. Uncle Ben's Ready Rice uses premium rice grains grown in the USA.