100% natural. Cooks in 5 minutes. Wholesome & pure. America's wild rice experts. Food Guide Pyramid: Fats, oils & sweets use sparingly. Milk, yogurt & cheese group 2-3 servings. Meat, poultry, fish, dry beans, eggs & nuts group 2-3 servings. Vegetable group 3-5 servings. Fruit group 2-4 servings. Rice, especially wild rice, bread, cereal & pasta group 6-11 servings. Experts recommend the largest portion of your diet come from complex carbohydrates, the group at the base of the food pyramid, which includes wild rice. The distinctive taste of Gourmet House wild rice deliciously complements meats, seafood or poultry as a nutritious side dish. The versatile grain also lends added flavor and color to many recipes, including soups, salads, stuffings, casseroles, desserts and more! No preservatives. No additives. www.gourmethouserice.com. Questions? Comments? Call 1-800-226-9522, Monday-Friday, 9am - 4pm Central Time. Please have package available when calling. For creative recipes using wild rice, contact Gourmet House, PO Box 290, Clearbrook, MN 56634 USA. Product of USA.