Peanuts, almonds & pistachios. Per 1 Pack Serving: 250 calories; 2.5 g sat fat (13% DV); 70 mg sodium (3% DV); 2 g sugars. 10 grams protein. 8 vitamins & minerals. Good source of fiber. See nutrition information for fat content. Low sodium. Good source of antioxidant vitamin E. A cholesterol free food - contains 21 g fat per serving. Heart healthy - May reduce the risk of heart disease (Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of heart disease. See nutrition information for fat content). Developed by Planters with input from the editors of Men's Health magazine. Visit Us at: planters.com. 1-877-677-3268 please have package available.