Buckwheat & millet. Delicious. Affordable. Gluten free. The corn master. GMO free. Wheat free. Low in sodium. So healthy and tasty! Buckwheat: Buckwheat is a source of protein, iron, potassium, phosphorus, copper and B group vitamins (especially B1 and B2). Millet: Millet contains protein, minerals (iron) and vitamins (B1, B2, carotenoids). The balance of essential nutrients - protein, carbohydrate and fat is very close to the recommended optimum. Sam Mills. Always: delicious; affordable; gluten free. To learn more about our company and products, visit us at www.sammills.eu. Coeliac UK Cross Grain Symbol. Dispose of properly. Produced in Czech Republic.